How Long Are Steamed Veggies Good For: HOW LONG CAN YOU KEEP COOKED VEGETABLES IN THE FRIDGE?

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  1. Kivi
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    2023-03-16T15:58:40+00:00
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    How Long Are Steamed Veggies Good For: HOW LONG CAN YOU KEEP COOKED VEGETABLES IN THE FRIDGE?

    Are you someone who likes to meal prep or cook in batches for the week ahead? If so, you’ve probably found yourself wondering how long your steamed veggies will stay fresh in the fridge. Nobody wants to waste food, but nobody wants to eat stale or spoiled produce either. In this blog post, we’ll answer the burning question: How long are steamed veggies good for? Get ready to learn some tips and tricks on how to keep your cooked vegetables delicious and nutritious for as long as possible!

    What are Steamed Vegetables?

    Steamed vegetables are a healthy and convenient way to cook your vegetables. They retain their vitamins, minerals, and flavor longer than boiled or microwaved vegetables. The ideal time to eat steamed vegetables is within two hours after cooking. However, they can be eaten up to four hours after cooking. If you plan on storing them for later, steam them for the shortest amount of time possible so that they will stay fresh.

    How to Steam Vegetables

    Steam vegetables for 3-5 minutes, or until crisp-tender. They will be tender and delicious!

    How Long Are Steamed Vegetables Good For?

    There’s no set answer to this question as it depends on the type of vegetable, how long you cook it for, and your refrigerator temperature. However, generally speaking, most vegetables will be safe to eat after 3-4 hours in the fridge.

    Some of the more delicate vegetables like asparagus or broccoli may not last as long due to their water content. These veggies will likely start to turnips and firmer vegetables like peppers or potatoes.

    If you’re unsure whether a vegetable is still safe to eat, err on the side of caution and throw it out if it has been in the fridge for longer than 4 hours.

    Conclusion

    As long as you use the right vegetables and follow our steaming guidelines, you can keep cooked vegetables in the refrigerator for up to four days. We recommend freezing cooked vegetables instead of fridge storage, as this will allow them to last up to three months.

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